Author: eFriend Peer Support

Keeping active Despite not having access to our usual forms of exercise, movement is still a great...

I would have once upon a time referred to myself as an ‘atheist’. My parents were not religious...

Even at my lowest points with my mental health, I’ve always known what I “should” be doing to...

Having a baby is something you are meant to feel overjoyed about, right? I spent so long asking...

Anxiety is one of the most common mental health issues in Australia, affecting around one in eight...